Nutrition Information for Lotus root, raw

Lotus root, raw (USDA#11254)

Serving Size10 slices (2-1/2" dia)
Water79g
Calories74
Energy311kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates17g
Dietary Fiber4g
Calcium, Ca45mg
Iron, Fe1mg
Magnesium, Mg23mg
Phosphorus, P100mg
Potassium556mg
Sodium40mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid44mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
Cholesterol0mg
Tryptophan0g
Threonine5g
Isoleucine5g
Leucine6g
Lysine0g
Methionine2g
Cystine2g
Phenylalanine0g
Tyrosine2g
Valine0g
Arginine8g
Histidine3g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine5g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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