Nutrition Information for Lotus root, raw

Serving Size	10 slices (2-1/2" dia)
Water	79g
Calories	74
Energy	311kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	17g
Dietary Fiber	4g
Calcium, Ca	45mg
Iron, Fe	1mg
Magnesium, Mg	23mg
Phosphorus, P	100mg
Potassium	556mg
Sodium	40mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	44mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	2g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
Cholesterol	0mg
Tryptophan	0g
Threonine	5g
Isoleucine	5g
Leucine	6g
Lysine	0g
Methionine	2g
Cystine	2g
Phenylalanine	0g
Tyrosine	2g
Valine	0g
Arginine	8g
Histidine	3g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	5g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg