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Lotus root, raw (USDA#11254) |
| Serving Size 10 slices (2-1/2" dia) |
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| Water 79g |
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| Calories 74 |
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| Energy 311kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 4g |
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| Calcium, Ca 45mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 100mg |
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| Potassium 556mg |
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| Sodium 40mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 44mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 13mcg |
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| Folic acid 0mcg |
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| Folate, food 13mcg |
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| Folate, DFE 13mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 6g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 5g |
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| Isoleucine 5g |
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| Leucine 6g |
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| Lysine 0g |
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| Methionine 2g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 2g |
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| Valine 0g |
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| Arginine 8g |
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| Histidine 3g |
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| Alanine 5g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 5g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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