Nutrition Information for Lettuce, iceberg (includes crisphead types), raw

Lettuce, iceberg (includes crisphead types), raw (USDA#11252)

Serving Size1 cup shredded
Water95g
Calories14
Energy58kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber1g
Sugars1g
Sucrose5g
Glucose (dextrose)0g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg7mg
Phosphorus, P20mg
Potassium141mg
Sodium10mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin4mg
Riboflavin2mg
Niacin0mg
Pantothenic acid9mg
Vitamin B-64mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Choline, total6mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU502IU
Vitamin A, RAE25mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma8mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)24mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated2g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols10mg
Tryptophan8g
Threonine2g
Isoleucine1g
Leucine2g
Lysine0g
Methionine5g
Cystine5g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine1g
Histidine8g
Alanine2g
Aspartic acid0g
Glutamic acid0g
Glycine1g
Proline0g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta299mcg
Carotene, alpha4mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin277mcg

Nutrition Information for Lettuce, iceberg (includes crisphead types), raw Reviews

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