|
|
| back to USDA Nutrition Index |
 |
Lettuce, iceberg (includes crisphead types), raw |
|
|
Lettuce, iceberg (includes crisphead types), raw (USDA#11252) |
| Serving Size 1 cup shredded |
|
|
|
| Water 95g |
|
| Calories 14 |
|
| Energy 58kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 2g |
|
| Dietary Fiber 1g |
|
| Sugars 1g |
|
| Sucrose 5g |
|
| Glucose (dextrose) 0g |
|
| Fructose 1g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 18mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 7mg |
|
| Phosphorus, P 20mg |
|
| Potassium 141mg |
|
| Sodium 10mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 2mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 2mg |
|
| Thiamin 4mg |
|
| Riboflavin 2mg |
|
| Niacin 0mg |
|
| Pantothenic acid 9mg |
|
| Vitamin B-6 4mg |
|
| Folate, total 29mcg |
|
| Folic acid 0mcg |
|
| Folate, food 29mcg |
|
| Folate, DFE 29mcg_DFE |
|
| Choline, total 6mg |
|
| Betaine 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 502IU |
|
| Vitamin A, RAE 25mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 8mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 24mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 6g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 4g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 7g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 5g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Phytosterols 10mg |
|
| Tryptophan 8g |
|
| Threonine 2g |
|
| Isoleucine 1g |
|
| Leucine 2g |
|
| Lysine 0g |
|
| Methionine 5g |
|
| Cystine 5g |
|
| Phenylalanine 0g |
|
| Tyrosine 7g |
|
| Valine 0g |
|
| Arginine 1g |
|
| Histidine 8g |
|
| Alanine 2g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 1g |
|
| Proline 0g |
|
| Serine 2g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 299mcg |
|
| Carotene, alpha 4mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 277mcg |
|
|
|
|
|
|
|
|
Lettuce, iceberg (includes crisphead types), raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A quick way to enjoy the all American BLT |
|
|
 |
|
|
|
| Here’s a neat idea: Combine chopped cooked shrimp with a variety of crisp vegetables and tasty seasonings; then use lettuce leaves to wrap the mixture, resulting in a unique dish with an Asian flair. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Grills Designed for Outdoor Use | Grills Designed for Indoor Use
Grilling is one of the most popular cooking methods worldwide. The ease and speed in which ... |
|
|
|
|
|
|
|
|
See More Information on Making Homemade Ice Cream:How to Make Homemade Ice Cream | Homemade Ice Cream Freezing MethodsSafety & Storage of Homemade Ice Cream | Tips on ... |
|
|
|
|
|
|
|
| Freshwater Fish | Migratory Fish | Saltwater Fish
A fish is a cold-blooded, backboned, aquatic animal that lives in every region of the world. Fish are harvested for their highly ... |
|
|
|
|
|
|
|
|
Most of the edible fats described below are solid or semisolid at room temperature and most are from animal sources. A small number of plant fats are also naturally solid ... |
|
|
|
|
|
|
|
| Oil Extraction Methods | Types of Edible Liquid FatsOlive Oil Basics | Types of Olive Oil
Oil Extraction Methods
There are numerous edible oils obtained from ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Along with butterhead lettuce, crisphead is one of the two main types of head lettuce. Crisphead lettuce varieties feature tightly packed pale green leaves that grow in large, ... |
|
|
|
|
|
|
|
| A type of crisphead lettuce that has crisp, light green leaves that are formed into a densely packed head. Iceberg lettuce is popular in salads, but has very little flavor. It is ... |
|
|
|
|
|
|
|
| A plastic serrated edge knife that is designed to slice lettuce without causing the edges of the lettuce to turn brown. When cutting lettuce with a metal knife, the edges of the ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
