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Lettuce, cos or romaine, raw |
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Lettuce, cos or romaine, raw (USDA#11251) |
| Serving Size 1 cup shredded |
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| Water 94g |
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| Calories 17 |
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| Energy 72kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 2g |
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| Sugars 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 33mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 30mg |
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| Potassium 247mg |
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| Sodium 8mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 24mg |
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| Thiamin 7mg |
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| Riboflavin 6mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 136mcg |
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| Folic acid 0mcg |
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| Folate, food 136mcg |
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| Folate, DFE 136mcg_DFE |
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| Choline, total 9mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 5807IU |
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| Vitamin A, RAE 290mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 102mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 8g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 4g |
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| Isoleucine 4g |
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| Leucine 7g |
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| Lysine 6g |
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| Methionine 1g |
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| Cystine 6g |
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| Phenylalanine 6g |
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| Tyrosine 2g |
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| Valine 0g |
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| Arginine 5g |
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| Histidine 2g |
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| Alanine 5g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 4g |
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| Proline 4g |
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| Serine 5g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 3484mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 2312mcg |
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Lettuce, cos or romaine, raw usda nutrition - Related Content |
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Tools for Preparation | Lettuce
Preparation | Tips
Lettuce
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| A lettuce that originated on the Aegean island of Cos. It grows in a head of long narrow leaves that have a crunchy rib down the center and a mild tangy flavor. It is an excellent ... |
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| A lettuce that grows in a head of long narrow leaves that has a crunchy rib down the center and a mild tangy flavor. It is an excellent lettuce for salads and sandwiches and is ... |
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| A plastic serrated edge knife that is designed to slice lettuce without causing the edges of the lettuce to turn brown. When cutting lettuce with a metal knife, the edges of the ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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