Nutrition Information for Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw (USDA#11251)

Serving Size1 cup shredded
Water94g
Calories17
Energy72kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber2g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca33mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P30mg
Potassium247mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid24mg
Thiamin7mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total136mcg
Folic acid0mcg
Folate, food136mcg
Folate, DFE136mcg_DFE
Choline, total9mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5807IU
Vitamin A, RAE290mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)102mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine4g
Isoleucine4g
Leucine7g
Lysine6g
Methionine1g
Cystine6g
Phenylalanine6g
Tyrosine2g
Valine0g
Arginine5g
Histidine2g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline4g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3484mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2312mcg

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