Nutrition Information for Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, butterhead (includes boston and bibb types), raw (USDA#11250)

Serving Size1 cup, shredded or chopped
Water95g
Calories13
Energy55kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber1g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca35mg
Iron, Fe1mg
Magnesium, Mg13mg
Phosphorus, P33mg
Potassium238mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total73mcg
Folic acid0mcg
Folate, food73mcg
Folate, DFE73mcg_DFE
Choline, total8mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3312IU
Vitamin A, RAE166mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)102mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:03g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine4g
Isoleucine0g
Leucine7g
Lysine5g
Methionine0g
Cystine8g
Phenylalanine5g
Tyrosine0g
Valine5g
Arginine5g
Histidine1g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline3g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1987mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1223mcg

Nutrition Information for Lettuce, butterhead (includes boston and bibb types), raw Reviews

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