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Lentils, sprouted, cooked, stir-fried, without salt |
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Lentils, sprouted, cooked, stir-fried, without salt (USDA#11249) |
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| Water 68g |
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| Calories 101 |
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| Energy 423kj |
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| Protein 8g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 21g |
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| Calcium, Ca 14mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 35mg |
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| Phosphorus, P 153mg |
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| Potassium 284mg |
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| Sodium 10mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 12mg |
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| Thiamin 0mg |
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| Riboflavin 8mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 67mcg |
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| Folic acid 0mcg |
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| Folate, food 67mcg |
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| Folate, DFE 67mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 41IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 5g |
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| 16:0 0g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 9g |
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| 18:1 undifferentiated 9g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| Cholesterol 0mg |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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