Nutrition Information for Lentils, sprouted, raw

Lentils, sprouted, raw (USDA#11248)

Serving Size1 cup
Water67g
Calories106
Energy444kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates22g
Calcium, Ca25mg
Iron, Fe3mg
Magnesium, Mg37mg
Phosphorus, P173mg
Potassium322mg
Sodium11mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid16mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total100mcg
Folic acid0mcg
Folate, food100mcg
Folate, DFE100mcg_DFE
Vitamin B-120mcg
Vitamin A, IU45IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
16:05g
18:06g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
Cholesterol0mg
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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