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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (USDA#11247) |
| Serving Size 1 leek |
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| Water 90g |
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| Calories 31 |
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| Energy 130kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 1g |
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| Calcium, Ca 30mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 17mg |
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| Potassium 87mg |
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| Sodium 10mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 7mg |
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| Vitamin B-6 0mg |
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| Folate, total 24mcg |
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| Folic acid 0mcg |
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| Folate, food 24mcg |
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| Folate, DFE 24mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 46IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 6g |
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| Cholesterol 0mg |
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| Tryptophan 6g |
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| Threonine 3g |
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| Isoleucine 2g |
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| Leucine 5g |
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| Lysine 4g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 2g |
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| Tyrosine 2g |
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| Valine 0g |
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| Arginine 4g |
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| Histidine 0g |
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| Alanine 4g |
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| Aspartic acid 7g |
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| Glutamic acid 0g |
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| Glycine 3g |
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| Proline 3g |
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| Serine 5g |
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