Nutrition Information for Leeks, (bulb and lower leaf-portion), raw

Leeks, (bulb and lower leaf-portion), raw (USDA#11246)

Serving Size1 cup
Water83g
Calories61
Energy255kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates14g
Dietary Fiber1g
Sugars3g
Calcium, Ca59mg
Iron, Fe2mg
Magnesium, Mg28mg
Phosphorus, P35mg
Potassium180mg
Sodium20mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid12mg
Thiamin5mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total64mcg
Folic acid0mcg
Folate, food64mcg
Folate, DFE64mcg_DFE
Choline, total9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1667IU
Vitamin A, RAE83mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)47mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated6g
18:3 undifferentiated9g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine5g
Leucine9g
Lysine0g
Methionine1g
Cystine2g
Phenylalanine0g
Tyrosine4g
Valine5g
Arginine0g
Histidine2g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline6g
Serine9g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1000mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1900mcg

Nutrition Information for Leeks, (bulb and lower leaf-portion), raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com