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Leeks, (bulb and lower leaf-portion), raw |
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Leeks, (bulb and lower leaf-portion), raw (USDA#11246) |
| Serving Size 1 cup |
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| Water 83g |
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| Calories 61 |
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| Energy 255kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 14g |
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| Dietary Fiber 1g |
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| Sugars 3g |
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| Calcium, Ca 59mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 28mg |
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| Phosphorus, P 35mg |
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| Potassium 180mg |
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| Sodium 20mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 12mg |
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| Thiamin 5mg |
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| Riboflavin 2mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 64mcg |
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| Folic acid 0mcg |
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| Folate, food 64mcg |
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| Folate, DFE 64mcg_DFE |
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| Choline, total 9mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 1667IU |
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| Vitamin A, RAE 83mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 47mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 6g |
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| 18:3 undifferentiated 9g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 5g |
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| Leucine 9g |
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| Lysine 0g |
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| Methionine 1g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 4g |
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| Valine 5g |
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| Arginine 0g |
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| Histidine 2g |
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| Alanine 7g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 6g |
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| Proline 6g |
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| Serine 9g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1000mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1900mcg |
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