Nutrition Information for Lambsquarters, cooked, boiled, drained, without salt

Serving Size	1 cup, chopped
Water	88g
Calories	32
Energy	134kj
Protein	3g
Total Fat	0g
Ash	2g
Total Carbohydrates	5g
Dietary Fiber	2g
Sugars	0g
Calcium, Ca	258mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	45mg
Potassium	288mg
Sodium	29mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	37mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	0mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7816IU
Vitamin A, RAE	391mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	494mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	1g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	6g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4688mcg
Carotene, alpha	4mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1857mcg