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Kohlrabi, raw (USDA#11241) |
| Serving Size 1 cup |
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| Water 91g |
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| Calories 27 |
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| Energy 113kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 3g |
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| Sugars 2g |
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| Calcium, Ca 24mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 46mg |
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| Potassium 350mg |
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| Sodium 20mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 62mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 16mcg |
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| Folic acid 0mcg |
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| Folate, food 16mcg |
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| Folate, DFE 16mcg_DFE |
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| Choline, total 12mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 36IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 4g |
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| Isoleucine 0g |
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| Leucine 6g |
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| Lysine 5g |
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| Methionine 1g |
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| Cystine 7g |
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| Phenylalanine 0g |
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| Valine 5g |
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| Arginine 0g |
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| Histidine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 22mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Kohlrabi, raw usda nutrition - Related Content |
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| Sweet and crunchy, this slaw is a refreshing addition for a lunch or picnic menu. |
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| A sweet, mild vegetable which deserves to be better known, kohlrabi is especially good in this simple preparation. Choose tennis-ball size or smaller kohlrabis to make sure they are young and tender. |
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| A canning method where jars are filled with raw, unheated food. This method is acceptable for low-acid foods, but for acid foods it allows rapid loss of quality. |
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