Nutrition Information for Kohlrabi, raw

Kohlrabi, raw (USDA#11241)

Serving Size1 cup
Water91g
Calories27
Energy113kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates6g
Dietary Fiber3g
Sugars2g
Calcium, Ca24mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P46mg
Potassium350mg
Sodium20mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid62mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU36IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine4g
Isoleucine0g
Leucine6g
Lysine5g
Methionine1g
Cystine7g
Phenylalanine0g
Valine5g
Arginine0g
Histidine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta22mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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