Nutrition Information for Kanpyo, (dried gourd strips)

Kanpyo, (dried gourd strips) (USDA#11237)

Serving Size1 strip
Water19g
Calories258
Energy1079kj
Protein8g
Total Fat0g
Ash5g
Total Carbohydrates65g
Calcium, Ca280mg
Iron, Fe5mg
Magnesium, Mg125mg
Phosphorus, P188mg
Potassium1582mg
Sodium15mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin2mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total61mcg
Folic acid0mcg
Folate, food61mcg
Folate, DFE61mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
16:03g
18:01g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol0mg

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