Nutrition Information for Kale, frozen, unprepared

Kale, frozen, unprepared (USDA#11235)

Serving Size1 package (10 oz)
Water91g
Calories28
Energy117kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber2g
Calcium, Ca136mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P29mg
Potassium333mg
Sodium15mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid39mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-68mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6253IU
Vitamin A, RAE313mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine2g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Kale, frozen, unprepared Reviews

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