Nutrition Information for Pepeao, dried

Pepeao, dried (USDA#11230)

Serving Size1 cup
Water11g
Calories298
Energy1248kj
Protein4g
Total Fat0g
Ash2g
Total Carbohydrates81g
Calcium, Ca113mg
Iron, Fe6mg
Magnesium, Mg146mg
Phosphorus, P116mg
Potassium708mg
Sodium70mg
Zinc, Zn7mg
Copper, Cu5mg
Manganese, Mn1mg
Selenium, Se45mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid21mg
Vitamin B-60mg
Folate, total160mcg
Folic acid0mcg
Folate, food160mcg
Folate, DFE160mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Cholesterol0mg

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