Nutrition Information for Jerusalem-artichokes, raw

Jerusalem-artichokes, raw (USDA#11226)

Serving Size1 cup slices
Water78g
Calories73
Energy304kj
Protein2g
Total Fat0g
Ash2g
Total Carbohydrates17g
Dietary Fiber1g
Sugars9g
Calcium, Ca14mg
Iron, Fe3mg
Magnesium, Mg17mg
Phosphorus, P78mg
Potassium429mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Choline, total30mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU20IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta12mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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