Nutrition Information for Endive, raw

Endive, raw (USDA#11213)

Serving Size1 head
Water93g
Calories17
Energy71kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber3g
Sugars0g
Calcium, Ca52mg
Iron, Fe0mg
Magnesium, Mg15mg
Phosphorus, P28mg
Potassium314mg
Sodium22mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin8mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total142mcg
Folic acid0mcg
Folate, food142mcg
Folate, DFE142mcg_DFE
Choline, total16mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2167IU
Vitamin A, RAE108mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)231mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:04g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated7g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan5g
Threonine5g
Isoleucine7g
Leucine9g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine5g
Tyrosine4g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline5g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1300mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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