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Edamame, frozen, prepared |
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Edamame, frozen, prepared (USDA#11212) |
| Serving Size 1 cup |
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| Water 72g |
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| Calories 122 |
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| Energy 509kj |
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| Protein 10g |
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| Total Fat 5g |
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| Ash 1g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 5g |
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| Sugars 2g |
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| Sucrose 1g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 2g |
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| Calcium, Ca 63mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 64mg |
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| Phosphorus, P 169mg |
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| Potassium 436mg |
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| Sodium 6mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 311mcg |
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| Folic acid 0mcg |
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| Folate, food 311mcg |
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| Folate, DFE 311mcg_DFE |
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| Choline, total 56mg |
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| Betaine 4mg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 5mg |
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| Tocopherol, gamma 5mg |
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| Tocopherol, delta 3mg |
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| Vitamin K (phylloquinone) 26mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 4g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 3g |
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| 18:0 0g |
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| 20:0 1g |
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| 22:0 1g |
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| 24:0 7g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 4g |
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| 16:1 c 4g |
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| 16:1 t 0g |
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| 17:1 3g |
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| 18:1 undifferentiated 1g |
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| 18:1 c 1g |
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| 18:1 t 4g |
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| 20:1 8g |
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| 22:1 undifferentiated 0g |
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| 22:1 t 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:2 n-6 c,c 1g |
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| 18:2 CLAs 0g |
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| 18:2 t not further defined 4g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:3 n-3 0g |
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| 20:3 n-6 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 3g |
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| 22:4 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 8g |
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| Fatty acids, total trans-monoenoic 5g |
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| Fatty acids, total trans-polyenoic 4g |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Hydroxyproline 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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