Nutrition Information for Edamame, frozen, prepared

Edamame, frozen, prepared (USDA#11212)

Serving Size1 cup
Water72g
Calories122
Energy509kj
Protein10g
Total Fat5g
Ash1g
Total Carbohydrates9g
Dietary Fiber5g
Sugars2g
Sucrose1g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Calcium, Ca63mg
Iron, Fe2mg
Magnesium, Mg64mg
Phosphorus, P169mg
Potassium436mg
Sodium6mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total311mcg
Folic acid0mcg
Folate, food311mcg
Folate, DFE311mcg_DFE
Choline, total56mg
Betaine4mg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta5mg
Tocopherol, gamma5mg
Tocopherol, delta3mg
Vitamin K (phylloquinone)26mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
15:00g
16:00g
17:03g
18:00g
20:01g
22:01g
24:07g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated4g
16:1 c4g
16:1 t0g
17:13g
18:1 undifferentiated1g
18:1 c1g
18:1 t4g
20:18g
22:1 undifferentiated0g
22:1 t0g
24:1 c0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:2 n-6 c,c1g
18:2 CLAs0g
18:2 t not further defined4g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:3 n-30g
20:3 n-60g
20:4 undifferentiated0g
20:5 n-33g
22:40g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans8g
Fatty acids, total trans-monoenoic5g
Fatty acids, total trans-polyenoic4g
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

Nutrition Information for Edamame, frozen, prepared Reviews

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