Nutrition Information for Edamame, frozen, unprepared

Edamame, frozen, unprepared (USDA#11211)

Serving Size1 cup
Water75g
Calories110
Energy460kj
Protein10g
Total Fat4g
Ash1g
Total Carbohydrates8g
Dietary Fiber4g
Sugars2g
Sucrose1g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch2g
Calcium, Ca60mg
Iron, Fe2mg
Magnesium, Mg61mg
Phosphorus, P161mg
Potassium482mg
Sodium6mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid9mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total303mcg
Folic acid0mcg
Folate, food303mcg
Folate, DFE303mcg_DFE
Choline, total56mg
Betaine0mg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta5mg
Tocopherol, gamma5mg
Tocopherol, delta3mg
Vitamin K (phylloquinone)31mcg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

Nutrition Information for Edamame, frozen, unprepared Reviews

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