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Edamame, frozen, unprepared |
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Edamame, frozen, unprepared (USDA#11211) |
| Serving Size 1 cup |
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| Water 75g |
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| Calories 110 |
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| Energy 460kj |
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| Protein 10g |
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| Total Fat 4g |
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| Ash 1g |
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| Total Carbohydrates 8g |
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| Dietary Fiber 4g |
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| Sugars 2g |
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| Sucrose 1g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 1g |
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| Galactose 0g |
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| Starch 2g |
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| Calcium, Ca 60mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 61mg |
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| Phosphorus, P 161mg |
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| Potassium 482mg |
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| Sodium 6mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 9mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 303mcg |
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| Folic acid 0mcg |
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| Folate, food 303mcg |
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| Folate, DFE 303mcg_DFE |
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| Choline, total 56mg |
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| Betaine 0mg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 5mg |
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| Tocopherol, gamma 5mg |
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| Tocopherol, delta 3mg |
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| Vitamin K (phylloquinone) 31mcg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Hydroxyproline 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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