Nutrition Information for Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, cooked, boiled, drained, without salt (USDA#11208)

Serving Size1 cup, chopped
Water89g
Calories33
Energy138kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates6g
Dietary Fiber2g
Sugars0g
Calcium, Ca140mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P42mg
Potassium232mg
Sodium44mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid18mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Choline, total25mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6837IU
Vitamin A, RAE342mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)551mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3940mcg
Carotene, alpha244mcg
Cryptoxanthin, beta82mcg
Lycopene0mcg
Lutein + zeaxanthin9158mcg

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Cooking Tips & Advice
Boiled frosting is a very light and fluffy topping used for cake or cupcakes. It is made without any type of fat added. Its ingredients are boiled until reaching a soft ball stage and then slowly mixed into beaten egg whites until the frosting is light and fluffy.
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Glossary Terms
Refers to the leaves of the dandelion plant, which are considered a weed in the United States, but are actually one of the most vitamin rich foods available.
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Found in regions adjacent to the Himalayan mountain range, the Himalayan Pink Salt is a natural, coarse-grained salt containing a high concentration of minerals.
A variety of salt produced from Atlantic waters off the west coast of South Africa near St. Helena Bay, or in North African waters around Algeria, Morocco, Tunisia, and Egypt.
Any of several types of sea salt that have been "cured" with smoke in order to add flavor to the salt as a seasoning, similar to a smoked meat.
A type of sea salt harvested along the coast of Sicily from the waters of the Mediterranean Sea. The water from the sea is brought into the ponds and evaporated by the heat of the sun.
A seasoning harvested from evaporated water that is collected on inland salt basins along the Australian coast.
USDA Nutrition Facts
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