Nutrition Information for Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, cooked, boiled, drained, without salt (USDA#11208)

Serving Size1 cup, chopped
Water89g
Calories33
Energy138kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates6g
Dietary Fiber2g
Sugars0g
Calcium, Ca140mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P42mg
Potassium232mg
Sodium44mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid18mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Choline, total25mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6837IU
Vitamin A, RAE342mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)551mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3940mcg
Carotene, alpha244mcg
Cryptoxanthin, beta82mcg
Lycopene0mcg
Lutein + zeaxanthin9158mcg

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