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Dandelion greens, raw (USDA#11207) |
| Serving Size 1 cup, chopped |
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| Water 85g |
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| Calories 45 |
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| Energy 188kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 3g |
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| Sugars 0g |
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| Calcium, Ca 187mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 36mg |
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| Phosphorus, P 66mg |
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| Potassium 397mg |
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| Sodium 76mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 35mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 8mg |
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| Vitamin B-6 0mg |
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| Folate, total 27mcg |
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| Folic acid 0mcg |
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| Folate, food 27mcg |
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| Folate, DFE 27mcg_DFE |
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| Choline, total 35mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 10161IU |
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| Vitamin A, RAE 508mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 3mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 778mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 5854mcg |
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| Carotene, alpha 363mcg |
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| Cryptoxanthin, beta 121mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 13610mcg |
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| Descriptor of wine processed with unripe grapes. Also a descriptor of a wine that possesses a greenish tint, indicating youth. |
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