Nutrition Information for Dandelion greens, raw

Dandelion greens, raw (USDA#11207)

Serving Size1 cup, chopped
Water85g
Calories45
Energy188kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates9g
Dietary Fiber3g
Sugars0g
Calcium, Ca187mg
Iron, Fe3mg
Magnesium, Mg36mg
Phosphorus, P66mg
Potassium397mg
Sodium76mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid35mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid8mg
Vitamin B-60mg
Folate, total27mcg
Folic acid0mcg
Folate, food27mcg
Folate, DFE27mcg_DFE
Choline, total35mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU10161IU
Vitamin A, RAE508mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)3mg
Vitamin E, added0mg
Vitamin K (phylloquinone)778mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5854mcg
Carotene, alpha363mcg
Cryptoxanthin, beta121mcg
Lycopene0mcg
Lutein + zeaxanthin13610mcg

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