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Cucumber, with peel, raw (USDA#11205) |
| Serving Size 0.5 cup slices |
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| Water 95g |
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| Calories 15 |
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| Energy 65kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Sucrose 2g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 16mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 13mg |
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| Phosphorus, P 24mg |
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| Potassium 147mg |
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| Sodium 2mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 7mg |
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| Selenium, Se 0mcg |
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| Fluoride, F 1mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 3mg |
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| Niacin 9mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 7mcg |
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| Folic acid 0mcg |
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| Folate, food 7mcg |
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| Folate, DFE 7mcg_DFE |
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| Choline, total 6mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 105IU |
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| Vitamin A, RAE 5mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 2mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 16mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 5g |
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| 15:0 0g |
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| 16:0 2g |
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| 17:0 0g |
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| 18:0 5g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 5g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 5g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 14mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 2g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 6g |
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| Cystine 4g |
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| Phenylalanine 0g |
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| Tyrosine 1g |
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| Valine 2g |
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| Arginine 4g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 4g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 45mcg |
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| Carotene, alpha 11mcg |
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| Cryptoxanthin, beta 26mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 23mcg |
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Cucumber, with peel, raw usda nutrition - Related Content |
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Slice a cucumber, leaving skin on, into 1/4 to 1/2 inch slices.
Use a small cookie cutter to create garnishments for your salad or entrée. |
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Cucumbers balls are a great garnish for salads or desserts.
Begin by slicing the cucumber in half.
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