Nutrition Information for Cress, garden, cooked, boiled, drained, without salt

Cress, garden, cooked, boiled, drained, without salt (USDA#11204)

Serving Size1 cup
Water92g
Calories23
Energy96kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Sugars3g
Calcium, Ca61mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P48mg
Potassium353mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid23mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total37mcg
Folic acid0mcg
Folate, food37mcg
Folate, DFE37mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4649IU
Vitamin A, RAE232mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)383mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2790mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin8402mcg

Nutrition Information for Cress, garden, cooked, boiled, drained, without salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com