Nutrition Information for Cress, garden, raw

Cress, garden, raw (USDA#11203)

Serving Size1 cup
Water89g
Calories32
Energy134kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates5g
Dietary Fiber1g
Sugars4g
Calcium, Ca81mg
Iron, Fe1mg
Magnesium, Mg38mg
Phosphorus, P76mg
Potassium606mg
Sodium14mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid69mg
Thiamin8mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total80mcg
Folic acid0mcg
Folate, food80mcg
Folate, DFE80mcg_DFE
Choline, total19mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6917IU
Vitamin A, RAE346mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)541mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:16g
22:1 undifferentiated9g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4150mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin12500mcg

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