Nutrition Information for Cowpeas, leafy tips, cooked, boiled, drained, without salt

Cowpeas, leafy tips, cooked, boiled, drained, without salt (USDA#11202)

Serving Size1 cup, chopped
Water91g
Calories22
Energy92kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates2g
Calcium, Ca69mg
Iron, Fe1mg
Magnesium, Mg62mg
Phosphorus, P42mg
Potassium351mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid18mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total60mcg
Folic acid0mcg
Folate, food60mcg
Folate, DFE60mcg_DFE
Vitamin B-120mcg
Vitamin A, IU576IU
Vitamin A, RAE29mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
14:00g
16:02g
18:03g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated5g
22:1 undifferentiated3g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated1g
Cholesterol0mg

Nutrition Information for Cowpeas, leafy tips, cooked, boiled, drained, without salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com