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Cowpeas, leafy tips, raw (USDA#11201) |
| Serving Size 1 cup, chopped |
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| Water 89g |
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| Calories 29 |
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| Energy 121kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 4g |
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| Calcium, Ca 63mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 43mg |
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| Phosphorus, P 9mg |
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| Potassium 455mg |
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| Sodium 7mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 36mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 5mg |
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| Vitamin B-6 0mg |
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| Folate, total 101mcg |
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| Folic acid 0mcg |
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| Folate, food 101mcg |
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| Folate, DFE 101mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 712IU |
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| Vitamin A, RAE 36mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 6g |
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| 14:0 0g |
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| 16:0 5g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 22:1 undifferentiated 8g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 4g |
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| Cholesterol 0mg |
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