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Nutrition Information for Cowpeas, leafy tips, raw

Cowpeas, leafy tips, raw (USDA#11201)

Serving Size1 cup, chopped
Water89g
Calories29
Energy121kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates4g
Calcium, Ca63mg
Iron, Fe1mg
Magnesium, Mg43mg
Phosphorus, P9mg
Potassium455mg
Sodium7mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid36mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total101mcg
Folic acid0mcg
Folate, food101mcg
Folate, DFE101mcg_DFE
Vitamin B-120mcg
Vitamin A, IU712IU
Vitamin A, RAE36mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
14:00g
16:05g
18:08g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated4g
Cholesterol0mg
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