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Nutrition Information for Yardlong bean, raw
back to USDA Nutrition Index
Yardlong bean, raw (USDA#11199)
| Serving Size | 1 cup slices |
| Water | 87g |
| Calories | 47 |
| Energy | 197kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 8g |
| Calcium, Ca | 50mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 44mg |
| Phosphorus, P | 59mg |
| Potassium | 240mg |
| Sodium | 4mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 18mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 62mcg |
| Folic acid | 0mcg |
| Folate, food | 62mcg |
| Folate, DFE | 62mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 865IU |
| Vitamin A, RAE | 43mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 0g |
| 16:0 | 8g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 3g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 2g |
| 22:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 9g |
| 18:3 undifferentiated | 7g |
| Cholesterol | 0mg |
| Tryptophan | 3g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 4g |
| Cystine | 4g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 8g |
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