Nutrition Information for Yardlong bean, raw

Yardlong bean, raw (USDA#11199)

Serving Size1 cup slices
Water87g
Calories47
Energy197kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates8g
Calcium, Ca50mg
Iron, Fe0mg
Magnesium, Mg44mg
Phosphorus, P59mg
Potassium240mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid18mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total62mcg
Folic acid0mcg
Folate, food62mcg
Folate, DFE62mcg_DFE
Vitamin B-120mcg
Vitamin A, IU865IU
Vitamin A, RAE43mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:08g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated9g
18:3 undifferentiated7g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g

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