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Nutrition Information for Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, raw (USDA#11197)

Serving Size1 cup
Water86g
Calories44
Energy184kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates9g
Calcium, Ca65mg
Iron, Fe1mg
Magnesium, Mg58mg
Phosphorus, P65mg
Potassium215mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid33mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total53mcg
Folic acid0mcg
Folate, food53mcg
Folate, DFE53mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1600IU
Vitamin A, RAE80mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated5g
Cholesterol0mg
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