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Nutrition Information for Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Cowpeas (Blackeyes), immature seeds, frozen, unprepared (USDA#11195)

Serving Size1 cup
Water64g
Calories139
Energy582kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates25g
Dietary Fiber5g
Calcium, Ca26mg
Iron, Fe2mg
Magnesium, Mg55mg
Phosphorus, P122mg
Potassium441mg
Sodium6mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total187mcg
Folic acid0mcg
Folate, food187mcg
Folate, DFE187mcg_DFE
Vitamin B-120mcg
Vitamin A, IU84IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alcohol, ethyl0g
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Nutrition Information for Cowpeas (Blackeyes), immature seeds, frozen, unprepared Reviews

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