Nutrition Information for Coriander (cilantro) leaves, raw

Coriander (cilantro) leaves, raw (USDA#11165)

Serving Size0.25 cup
Water92g
Calories23
Energy95kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Sugars0g
Calcium, Ca67mg
Iron, Fe1mg
Magnesium, Mg26mg
Phosphorus, P48mg
Potassium521mg
Sodium46mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid27mg
Thiamin6mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total62mcg
Folic acid0mcg
Folate, food62mcg
Folate, DFE62mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6748IU
Vitamin A, RAE337mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)310mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols5mg
Stigmasterol3mg
Campesterol0mg
Beta-sitosterol2mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3930mcg
Carotene, alpha36mcg
Cryptoxanthin, beta202mcg
Lycopene0mcg
Lutein + zeaxanthin865mcg

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