|
|
| back to USDA Nutrition Index |
 |
Coriander (cilantro) leaves, raw |
|
|
Coriander (cilantro) leaves, raw (USDA#11165) |
| Serving Size 0.25 cup |
|
|
|
| Water 92g |
|
| Calories 23 |
|
| Energy 95kj |
|
| Protein 2g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 3g |
|
| Dietary Fiber 2g |
|
| Sugars 0g |
|
| Calcium, Ca 67mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 26mg |
|
| Phosphorus, P 48mg |
|
| Potassium 521mg |
|
| Sodium 46mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 27mg |
|
| Thiamin 6mg |
|
| Riboflavin 0mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 62mcg |
|
| Folic acid 0mcg |
|
| Folate, food 62mcg |
|
| Folate, DFE 62mcg_DFE |
|
| Choline, total 12mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 6748IU |
|
| Vitamin A, RAE 337mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 2mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 310mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 4g |
|
| 18:2 undifferentiated 4g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Phytosterols 5mg |
|
| Stigmasterol 3mg |
|
| Campesterol 0mg |
|
| Beta-sitosterol 2mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 3930mcg |
|
| Carotene, alpha 36mcg |
|
| Cryptoxanthin, beta 202mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 865mcg |
|
|
|
|
|
|
|
|
Coriander (cilantro) leaves, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
 |
|
|
|
| A simple addition transforms the taste of this old favorite. Can be increased as desired, but cook without crowding, in batches if necessary. |
|
|
 |
|
|
|
| Great on romaine salad. |
|
|
 |
|
|
|
| If you want a change of pace from the usual asparagus recipes featuring hollandaise sauce, try this refreshing cilantro sauce instead. It has a garden fresh flavor that deliciously complements steamed asparagus. |
|
|
 |
|
|
|
| The taste of the islands is in this delicious coleslaw variation featuring lime juice, cilantro, and chopped red pepper. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| Disease of the vine caused by a virus. |
|
|
|
|
|
|
|
| An olive that is green in color and ready to be cured. |
|
|
|
|
|
|
|
| The most popular of the garden lettuce, this vegetable is a loose-leaf variety of lettuce that can be grown as a flat, smooth, rough, round, frilly or oak shaped leaf. The colors ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
