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Collards, frozen, chopped, cooked, boiled, drained, without salt |
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Collards, frozen, chopped, cooked, boiled, drained, without salt (USDA#11164) |
| Serving Size 1 cup, chopped |
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| Water 88g |
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| Calories 36 |
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| Energy 151kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 2g |
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| Sugars 0g |
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| Calcium, Ca 210mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 27mg |
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| Potassium 251mg |
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| Sodium 50mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 26mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 76mcg |
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| Folic acid 0mcg |
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| Folate, food 76mcg |
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| Folate, DFE 76mcg_DFE |
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| Choline, total 45mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 11493IU |
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| Vitamin A, RAE 575mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 623mcg |
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| Fatty acids, total saturated 5g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 7g |
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| 18:1 undifferentiated 8g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 3g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 4g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 8g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 5g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 9g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 6818mcg |
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| Carotene, alpha 127mcg |
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| Cryptoxanthin, beta 28mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 10898mcg |
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