Nutrition Information for Chicory greens, raw

Chicory greens, raw (USDA#11152)

Serving Size1 cup, chopped
Water92g
Calories23
Energy96kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates4g
Dietary Fiber4g
Sugars0g
Calcium, Ca100mg
Iron, Fe0mg
Magnesium, Mg30mg
Phosphorus, P47mg
Potassium420mg
Sodium45mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid24mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total110mcg
Folic acid0mcg
Folate, food110mcg
Folate, DFE110mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5717IU
Vitamin A, RAE286mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)297mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:00g
18:03g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine7g
Lysine6g
Methionine0g
Phenylalanine4g
Valine7g
Arginine0g
Histidine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3430mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin10300mcg

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