Nutrition Information for Chicory, witloof, raw

Chicory, witloof, raw (USDA#11151)

Serving Size1 head
Water94g
Calories17
Energy71kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber3g
Calcium, Ca19mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P26mg
Potassium211mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total37mcg
Folic acid0mcg
Folate, food37mcg
Folate, DFE37mcg_DFE
Vitamin B-120mcg
Vitamin A, IU29IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated6g
Cholesterol0mg
Tryptophan0g
Threonine2g
Isoleucine5g
Leucine0g
Lysine3g
Methionine5g
Phenylalanine2g
Valine4g
Arginine6g
Histidine1g

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