Nutrition Information for Chard, swiss, cooked, boiled, drained, without salt

Chard, swiss, cooked, boiled, drained, without salt (USDA#11148)

Serving Size1 cup, chopped
Water92g
Calories20
Energy84kj
Protein1g
Total Fat8g
Ash1g
Total Carbohydrates4g
Dietary Fiber2g
Sugars1g
Calcium, Ca58mg
Iron, Fe2mg
Magnesium, Mg86mg
Phosphorus, P33mg
Potassium549mg
Sodium179mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid18mg
Thiamin3mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total28mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6124IU
Vitamin A, RAE306mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)327mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Valine0g
Arginine0g
Histidine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3652mcg
Carotene, alpha45mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin11015mcg

Nutrition Information for Chard, swiss, cooked, boiled, drained, without salt Reviews

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