Nutrition Information for Chard, swiss, raw

Chard, swiss, raw (USDA#11147)

Serving Size1 cup
Water92g
Calories19
Energy79kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Calcium, Ca51mg
Iron, Fe1mg
Magnesium, Mg81mg
Phosphorus, P46mg
Potassium379mg
Sodium213mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid30mg
Thiamin4mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Choline, total18mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6116IU
Vitamin A, RAE306mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)830mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine8g
Isoleucine0g
Leucine0g
Lysine9g
Methionine0g
Phenylalanine0g
Valine0g
Arginine0g
Histidine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3647mcg
Carotene, alpha45mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin11000mcg

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