Nutrition Information for Celery, raw

Serving Size	1 cup chopped
Water	95g
Calories	16
Energy	67kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	1g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	40mg
Iron, Fe	0mg
Magnesium, Mg	11mg
Phosphorus, P	24mg
Potassium	260mg
Sodium	80mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	4mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	2mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	36mcg
Folic acid	0mcg
Folate, food	36mcg
Folate, DFE	36mcg_DFE
Choline, total	6mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	449IU
Vitamin A, RAE	22mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	29mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	4g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	6mg
Tryptophan	8g
Threonine	0g
Isoleucine	2g
Leucine	3g
Lysine	0g
Methionine	5g
Cystine	4g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	8g
Glycine	2g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	270mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	283mcg