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Nutrition Information for Cauliflower, frozen, cooked, boiled, drained, without salt

Cauliflower, frozen, cooked, boiled, drained, without salt (USDA#11138)

Serving Size1 cup (1" pieces)
Water94g
Calories19
Energy80kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber2g
Sugars1g
Calcium, Ca17mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P24mg
Potassium139mg
Sodium18mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid31mg
Thiamin3mg
Riboflavin5mg
Niacin0mg
Pantothenic acid9mg
Vitamin B-68mg
Folate, total41mcg
Folic acid0mcg
Folate, food41mcg
Folate, DFE41mcg_DFE
Choline, total33mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU10IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)11mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:04g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine5g
Isoleucine6g
Leucine0g
Lysine8g
Methionine0g
Cystine0g
Phenylalanine5g
Tyrosine3g
Valine8g
Arginine0g
Histidine3g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline7g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin24mcg
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