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Cauliflower, frozen, cooked, boiled, drained, without salt |
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Cauliflower, frozen, cooked, boiled, drained, without salt (USDA#11138) |
| Serving Size 1 cup (1" pieces) |
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| Water 94g |
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| Calories 19 |
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| Energy 80kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 2g |
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| Sugars 1g |
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| Calcium, Ca 17mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 9mg |
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| Phosphorus, P 24mg |
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| Potassium 139mg |
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| Sodium 18mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 31mg |
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| Thiamin 3mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 9mg |
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| Vitamin B-6 8mg |
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| Folate, total 41mcg |
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| Folic acid 0mcg |
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| Folate, food 41mcg |
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| Folate, DFE 41mcg_DFE |
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| Choline, total 33mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 10IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 5mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 11mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 8g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 5g |
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| Isoleucine 6g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 5g |
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| Tyrosine 3g |
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| Valine 8g |
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| Arginine 0g |
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| Histidine 3g |
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| Alanine 8g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 5g |
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| Proline 7g |
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| Serine 8g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 6mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 24mcg |
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