Nutrition Information for Cauliflower, raw

Cauliflower, raw (USDA#11135)

Serving Size1 cup
Water91g
Calories25
Energy103kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates5g
Dietary Fiber2g
Sugars2g
Calcium, Ca22mg
Iron, Fe0mg
Magnesium, Mg15mg
Phosphorus, P44mg
Potassium303mg
Sodium30mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F1mcg
Vitamin C, total ascorbic acid46mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total57mcg
Folic acid0mcg
Folate, food57mcg
Folate, DFE57mcg_DFE
Choline, total45mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU13IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)16mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated1g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols18mg
Tryptophan2g
Threonine7g
Isoleucine7g
Leucine0g
Lysine0g
Methionine2g
Cystine0g
Phenylalanine7g
Tyrosine4g
Valine9g
Arginine9g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline8g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta8mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin33mcg

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