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Cauliflower, raw (USDA#11135) |
| Serving Size 1 cup |
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| Water 91g |
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| Calories 25 |
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| Energy 103kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 2g |
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| Sugars 2g |
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| Calcium, Ca 22mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 44mg |
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| Potassium 303mg |
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| Sodium 30mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Fluoride, F 1mcg |
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| Vitamin C, total ascorbic acid 46mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 57mcg |
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| Folic acid 0mcg |
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| Folate, food 57mcg |
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| Folate, DFE 57mcg_DFE |
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| Choline, total 45mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 13IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 8mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 16mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 18mg |
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| Tryptophan 2g |
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| Threonine 7g |
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| Isoleucine 7g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 2g |
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| Cystine 0g |
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| Phenylalanine 7g |
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| Tyrosine 4g |
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| Valine 9g |
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| Arginine 9g |
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| Histidine 4g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 6g |
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| Proline 8g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 8mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 33mcg |
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Cauliflower, raw usda nutrition - Related Content |
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| Simple cauliflower has never tasted so good! This light, healthy, and delicious soup recipe, featuring a medley of flavorful ingredients, makes cauliflower a special treat. |
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| Mashed vegetables create this savory and delicous dish. |
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| This colorful and delicious dish serves up a variety of flavors and textures. Be careful not to overcook the cauliflower; let it retain just a bit of crunch. The recipe can easily be doubled. |
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| The seasoned cheese sauce in this recipe adds so much richness and flavor to cooked cauliflower that it may become an often served favorite. |
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| This dish is quick, wholesome, tasty and colorful - what more could you ask! |
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Cauliflower Preparation | Cauliflower Cooking | Tips
Cauliflower
A vegetable that consists of undeveloped white florets attached to a single stem that form ... |
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| Scientific Names: Sparassis Crispa or S Spathulata and S. Herbstii. The Sparassis Crispa is known as the western U.S. species which contains a stem while the S. Herbstii, S. ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| An olive that is green in color and ready to be cured. |
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| Milk that has not been pasteurized. It is thought to be healthier because it has all its natural nutrients but it is at more of a risk of becoming diseased. Dairy farms selling ... |
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