Nutrition Information for Carrots, frozen, unprepared

Serving Size	1 package (10 oz)
Water	90g
Calories	36
Energy	152kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	3g
Sugars	4g
Sucrose	4g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	36mg
Iron, Fe	0mg
Magnesium, Mg	12mg
Phosphorus, P	33mg
Potassium	235mg
Sodium	68mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	4mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	7mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	14210IU
Vitamin A, RAE	710mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	17mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	0g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	4g
Isoleucine	4g
Leucine	4g
Lysine	4g
Methionine	7g
Cystine	8g
Phenylalanine	3g
Tyrosine	2g
Valine	4g
Arginine	4g
Histidine	1g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	2g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	7047mcg
Carotene, alpha	2958mcg
Cryptoxanthin, beta	0mcg
Lycopene	1mcg
Lutein + zeaxanthin	218mcg