Nutrition Information for Carrots, cooked, boiled, drained, without salt

Carrots, cooked, boiled, drained, without salt (USDA#11125)

Serving Size	1 tbsp
Water	90g
Calories	35
Energy	147kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	3g
Sugars	3g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	30mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	30mg
Potassium	235mg
Sodium	58mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	47mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	6mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	8mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	17033IU
Vitamin A, RAE	852mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	13mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	6g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	8g
Lysine	8g
Methionine	1g
Cystine	6g
Phenylalanine	5g
Tyrosine	3g
Valine	5g
Arginine	7g
Histidine	3g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	3g
Proline	4g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8332mcg
Carotene, alpha	3776mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	687mcg