Nutrition Information for Carrots, raw

Carrots, raw (USDA#11124)

Serving Size	1 cup chopped
Water	88g
Calories	41
Energy	173kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	9g
Dietary Fiber	2g
Sugars	4g
Sucrose	3g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Calcium, Ca	33mg
Iron, Fe	0mg
Magnesium, Mg	12mg
Phosphorus, P	35mg
Potassium	320mg
Sodium	69mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	3mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	6mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	19mcg
Folic acid	0mcg
Folate, food	19mcg
Folate, DFE	19mcg_DFE
Choline, total	8mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	16706IU
Vitamin A, RAE	835mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	13mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	3g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	7g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	8g
Phenylalanine	6g
Tyrosine	4g
Valine	6g
Arginine	9g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	5g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8285mcg
Carotene, alpha	3477mcg
Cryptoxanthin, beta	0mcg
Lycopene	1mcg
Lutein + zeaxanthin	256mcg