Nutrition Information for Carrots, raw

Carrots, raw (USDA#11124)

Serving Size1 cup chopped
Water88g
Calories41
Energy173kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates9g
Dietary Fiber2g
Sugars4g
Sucrose3g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Calcium, Ca33mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P35mg
Potassium320mg
Sodium69mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F3mcg
Vitamin C, total ascorbic acid5mg
Thiamin6mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Choline, total8mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU16706IU
Vitamin A, RAE835mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)13mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:03g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine7g
Leucine0g
Lysine0g
Methionine0g
Cystine8g
Phenylalanine6g
Tyrosine4g
Valine6g
Arginine9g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline5g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta8285mcg
Carotene, alpha3477mcg
Cryptoxanthin, beta0mcg
Lycopene1mcg
Lutein + zeaxanthin256mcg

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