Nutrition Information for Cardoon, raw

Cardoon, raw (USDA#11122)

Serving Size1 cup, shredded
Water94g
Calories17
Energy71kj
Protein0g
Total Fat0g
Ash1g
Total Carbohydrates4g
Dietary Fiber1g
Calcium, Ca70mg
Iron, Fe0mg
Magnesium, Mg42mg
Phosphorus, P23mg
Potassium400mg
Sodium170mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total68mcg
Folic acid0mcg
Folate, food68mcg
Folate, DFE68mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
16:08g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
Cholesterol0mg

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