Nutrition Information for Cabbage, chinese (pe-tsai), raw

Cabbage, chinese (pe-tsai), raw (USDA#11119)

Serving Size1 cup, shredded
Water94g
Calories16
Energy67kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Calcium, Ca77mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P29mg
Potassium238mg
Sodium9mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid27mg
Thiamin4mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total79mcg
Folic acid0mcg
Folate, food79mcg
Folate, DFE79mcg_DFE
Choline, total7mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU318IU
Vitamin A, RAE16mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)42mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine6g
Leucine7g
Lysine7g
Methionine7g
Cystine1g
Phenylalanine3g
Tyrosine0g
Valine5g
Arginine6g
Histidine2g
Alanine6g
Aspartic acid8g
Glutamic acid0g
Glycine3g
Proline2g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta190mcg
Carotene, alpha1mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin48mcg

Nutrition Information for Cabbage, chinese (pe-tsai), raw Reviews

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