Nutrition Information for Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt (USDA#11117)

Serving Size1 cup, shredded
Water95g
Calories12
Energy48kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates1g
Dietary Fiber1g
Sugars0g
Calcium, Ca93mg
Iron, Fe1mg
Magnesium, Mg11mg
Phosphorus, P29mg
Potassium371mg
Sodium34mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid26mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total41mcg
Folic acid0mcg
Folate, food41mcg
Folate, DFE41mcg_DFE
Choline, total12mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4249IU
Vitamin A, RAE212mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Vitamin K (phylloquinone)34mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine5g
Isoleucine8g
Leucine9g
Lysine9g
Methionine8g
Cystine1g
Phenylalanine4g
Tyrosine2g
Valine6g
Arginine8g
Histidine0g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline3g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2549mcg
Carotene, alpha1mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin38mcg

Nutrition Information for Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Reviews

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