Nutrition Information for Cabbage, chinese (pak-choi), raw

Cabbage, chinese (pak-choi), raw (USDA#11116)

Serving Size1 cup, shredded
Water95g
Calories13
Energy55kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber1g
Sugars1g
Calcium, Ca105mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P37mg
Potassium252mg
Sodium65mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid45mg
Thiamin4mg
Riboflavin7mg
Niacin0mg
Pantothenic acid8mg
Vitamin B-60mg
Folate, total66mcg
Folic acid0mcg
Folate, food66mcg
Folate, DFE66mcg_DFE
Choline, total6mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4468IU
Vitamin A, RAE223mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Vitamin K (phylloquinone)45mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine4g
Isoleucine8g
Leucine8g
Lysine8g
Methionine8g
Cystine1g
Phenylalanine4g
Tyrosine2g
Valine6g
Arginine8g
Histidine2g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline0g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2681mcg
Carotene, alpha1mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin40mcg

Nutrition Information for Cabbage, chinese (pak-choi), raw Reviews

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