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Cabbage, chinese (pak-choi), raw |
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Cabbage, chinese (pak-choi), raw (USDA#11116) |
| Serving Size 1 cup, shredded |
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| Water 95g |
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| Calories 13 |
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| Energy 55kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Calcium, Ca 105mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 37mg |
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| Potassium 252mg |
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| Sodium 65mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 45mg |
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| Thiamin 4mg |
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| Riboflavin 7mg |
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| Niacin 0mg |
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| Pantothenic acid 8mg |
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| Vitamin B-6 0mg |
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| Folate, total 66mcg |
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| Folic acid 0mcg |
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| Folate, food 66mcg |
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| Folate, DFE 66mcg_DFE |
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| Choline, total 6mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 4468IU |
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| Vitamin A, RAE 223mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 8mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 45mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 9g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 4g |
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| Isoleucine 8g |
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| Leucine 8g |
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| Lysine 8g |
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| Methionine 8g |
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| Cystine 1g |
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| Phenylalanine 4g |
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| Tyrosine 2g |
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| Valine 6g |
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| Arginine 8g |
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| Histidine 2g |
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| Alanine 8g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 4g |
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| Proline 0g |
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| Serine 4g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 2681mcg |
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| Carotene, alpha 1mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 40mcg |
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