Nutrition Information for Burdock root, cooked, boiled, drained, without salt

Burdock root, cooked, boiled, drained, without salt (USDA#11105)

Serving Size1 cup (1" pieces)
Water75g
Calories88
Energy369kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates21g
Dietary Fiber1g
Sugars3g
Calcium, Ca49mg
Iron, Fe0mg
Magnesium, Mg39mg
Phosphorus, P93mg
Potassium360mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total20mcg
Folic acid0mcg
Folate, food20mcg
Folate, DFE20mcg_DFE
Choline, total14mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine3g
Isoleucine4g
Leucine4g
Lysine9g
Methionine0g
Cystine8g
Phenylalanine4g
Tyrosine0g
Valine4g
Arginine0g
Histidine4g
Alanine3g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline7g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Burdock root, cooked, boiled, drained, without salt Reviews

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