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Burdock root, raw

Burdock root, raw (USDA#11104)

Serving Size 1 cup (1" pieces)
Water 80g
Calories 72
Energy 302kj
Protein 1g
Total Fat 0g
Ash 0g
Total Carbohydrates 17g
Dietary Fiber 3g
Sugars 2g
Calcium, Ca 41mg
Iron, Fe 0mg
Magnesium, Mg 38mg
Phosphorus, P 51mg
Potassium 308mg
Sodium 5mg
Zinc, Zn 0mg
Copper, Cu 7mg
Manganese, Mn 0mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 3mg
Thiamin 0mg
Riboflavin 2mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 23mcg
Folic acid 0mcg
Folate, food 23mcg
Folate, DFE 23mcg_DFE
Choline, total 11mg
Betaine 0mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 1mcg
Fatty acids, total saturated 2g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 2g
18:0 0g
Fatty acids, total monounsaturated 3g
16:1 undifferentiated 0g
18:1 undifferentiated 3g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 5g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 6g
Threonine 2g
Isoleucine 2g
Leucine 3g
Lysine 6g
Methionine 8g
Cystine 6g
Phenylalanine 3g
Tyrosine 1g
Valine 3g
Arginine 0g
Histidine 0g
Alanine 2g
Aspartic acid 0g
Glutamic acid 0g
Glycine 0g
Proline 5g
Serine 2g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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Burdock Root

A root vegetable that comes from the Burdock plant a member of the thistle family, which can be readily identified by the large green unsplit and wavy leaves with tall bare ...
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USDA Nutrition Facts

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