Nutrition Information for Burdock root, raw

Burdock root, raw (USDA#11104)

Serving Size1 cup (1" pieces)
Water80g
Calories72
Energy302kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates17g
Dietary Fiber3g
Sugars2g
Calcium, Ca41mg
Iron, Fe0mg
Magnesium, Mg38mg
Phosphorus, P51mg
Potassium308mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total23mcg
Folic acid0mcg
Folate, food23mcg
Folate, DFE23mcg_DFE
Choline, total11mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan6g
Threonine2g
Isoleucine2g
Leucine3g
Lysine6g
Methionine8g
Cystine6g
Phenylalanine3g
Tyrosine1g
Valine3g
Arginine0g
Histidine0g
Alanine2g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline5g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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