Nutrition Information for Brussels sprouts, frozen, cooked, boiled, drained, without salt

Brussels sprouts, frozen, cooked, boiled, drained, without salt (USDA#11101)

Serving Size1 cup
Water86g
Calories42
Energy175kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates8g
Dietary Fiber4g
Sugars2g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P56mg
Potassium290mg
Sodium15mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid45mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total101mcg
Folic acid0mcg
Folate, food101mcg
Folate, DFE101mcg_DFE
Choline, total18mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU926IU
Vitamin A, RAE46mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)193mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:04g
Fatty acids, total monounsaturated2g
16:1 undifferentiated3g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine0g
Phenylalanine0g
Valine0g
Arginine0g
Histidine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta555mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1541mcg

Nutrition Information for Brussels sprouts, frozen, cooked, boiled, drained, without salt Reviews

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