Nutrition Information for Broccoli raab, cooked

Broccoli raab, cooked (USDA#11097)

Serving Size1 bunch cooked
Water91g
Calories33
Energy136kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca118mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P82mg
Potassium343mg
Sodium56mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid37mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total71mcg
Folate, food71mcg
Choline, total33mg
Betaine0mg
Vitamin A, IU4533IU
Vitamin A, RAE227mcg_RAE
Vitamin E (alpha-tocopherol)2mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)256mcg
Fatty acids, total saturated5g
8:00g
10:00g
12:00g
14:00g
15:00g
16:05g
17:00g
18:07g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine0g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Carotene, beta2720mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1683mcg

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