Nutrition Information for Broccoli, raw

Broccoli, raw (USDA#11090)

Serving Size1 cup chopped
Water89g
Calories34
Energy141kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber2g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca47mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P66mg
Potassium316mg
Sodium33mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid89mg
Thiamin7mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total63mcg
Folic acid0mcg
Folate, food63mcg
Folate, DFE63mcg_DFE
Choline, total18mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU623IU
Vitamin A, RAE31mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)101mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:02g
17:00g
18:06g
20:00g
22:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated1g
18:3 undifferentiated2g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine8g
Isoleucine7g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine0g
Tyrosine5g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta361mcg
Carotene, alpha25mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin1403mcg

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